Weight loss could almost seem like frivolity when it is motivated by the sole desire to resemble today’s icons. However, many people are driven by the desire to feel better about themselves by slimming down certain parts of their bodies.
We can classify the reasons “why do you want to lose weight” into two categories: physical reasons on the one hand and mental reasons on the other. Each sphere interacts with the other. Indeed, a person wanting to get rid of excess weight has a physical problem that also affects their psyche.
Weight loss for a woman perfectly illustrates this correlation. A young girl may want to lose weight to achieve certain aesthetic criteria to the point of seriously damaging her self-esteem.
Why Do You Want to Lose Weight?
Each person is unique; their reasons for wanting to lose weight are unique to them. Behind each physical reason, there is generally moral suffering. Let’s take a look at the main reasons for wanting to start a slimming diet.
Physical reasons
Excess fat harms the body and the good health of the individual. Here is a corollary of 6 physical damages caused by excess weight and pushing a person to want to lose it:
- The appearance of chronic or cardiovascular diseases such as diabetes, excess cholesterol, high blood pressure or certain heart pathologies;
- Pain in the joints caused by being overweight, leading to problems in the ankles, knees, and hips and leading to loss of mobility;
- A diagnosis of sleep apnea or asthma affecting respiratory well-being;
- Excessive sweating after exercise, for example, climbing stairs, can cause significant sweating in the forehead, back, chest, and armpits;
- A loss of flexibility leading to difficulty bending down to tie shoelaces or getting up from a sitting position on the ground;
- An aesthetic lacking harmony and far removed from social standards.
Mental reasons
It is important to know the psychological impact of being overweight in order to understand why a person will embark on a diet. Let’s take a look at 6 mental reasons leading to a desire to lose weight :
- Improve self-esteem by finding yourself attractive: obesity or excessively visible fat alters the image you have of your own body;
- Free yourself from the anxiety and insomnia caused by the fear of judgment coming from the outside or from yourself in front of the mirror;
- Feel better about yourself: weight loss lightens the body and brings out new energy for more vitality in daily life;
- Finding yourself physically attractive to dare to seduce again or let yourself be approached;
- Conform to social norms, which designate thin people as more beautiful or healthier than people with more shapes;
- Being able to dress more easily: Huge clothing sizes are more challenging to find and generally offer fewer choices than smaller ones.
What parts of the body?
Excess weight tends to be located differently on the body depending on the gender. Let’s discover the parts most affected by excess weight:
The top of the body
Women generally want to get rid of fat located on the upper parts of their body, such as:
- The arms: there may be an accumulation of fat located on the inside of the upper limbs;
- The chest: excess fat can be caused by a diet that is too rich, a lack of physical exercise, or an increase in estrogen levels;
- The stomach: region also affects men.
At men’s:
- The stomach: the first region of the body pushing them to follow a slimming diet;
- The back: especially the bottom, where the fatty tissues are most apparent;
- The oval of the face: affects women equally.
Lower body
- The hips: the increase in estrogen levels can increase the volume of the hips and push the woman to want to lose weight;
- The thighs: this part often worries women but also concerns men;
- The buttocks: an overload of adipose tissue in women due to a high estrogen level or excess calories (which is particularly the case for men).
Need Help with Weight Loss Program?
Deciding to lose weight is a personal journey driven by various motivations, whether it’s to improve health, boost self-confidence, or simply feel better in your own skin. No matter your reason, embarking on this journey requires support, guidance, and a plan tailored to your unique needs.
At Noble Health Clinic’s Weight Loss Program, we understand the complexities of weight loss and are here to support you every step of the way. Our team of dedicated professionals offers personalized plans, expert advice, and the encouragement you need to achieve your goals. With our comprehensive approach, you can embark on a sustainable path to a healthier, happier you.
Ready to take the first step towards a new you? Contact Noble Health Clinic today to learn more about our Weight Loss Program and start your journey to a healthier lifestyle.